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Coconut oil is a safe to eat oil that is refined extracted from the kernel and the meat of fully-grown coconuts harvested from the palm. This oil is widely known for its high concentration of saturated fats that make it hard to oxidize and thus can be stored for a long time without getting bad. Coconut oil has gained a lot of popularity and usage in tropical countries including India, Thailand, Sri Lanka, Philippines among others.

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Coconut Oil for General Health

Coconut Oil for General Health ਦਾ ਨਵਾਂ ਵਰਜਨ